BASIC A.S.P. ATTACKS & DEFENSES
1. Left hand against right wrist, normal grip,
other direction
2. Left hand against
right wrist, reverse grip with pull, other direction
3. Right hand against
right wrist, normal grip, other direction
4. Right hand against
right wrist, reverse, grip, other direction
5. Two hands against
one wrist from above, normal grip, other direction,
detail from above attack
6. Two hands against
one wrist from below, normal grip, other direction,
detail from below attack
7. Two hands against
two wrists before normal grip is secured
8. Two hands against
two wrists normal grip is secured, other direction,
detail
9. Handshake
10. Handshake with
pull, other direction
11. One hand lapel
grab with pull, before, secured,
before other direction, secured other direction
12. Double lapel grab
with intent to head-but or shake, before,
secured, before other
direction, secured other direction
13. Sleeve grab and
pull, before, secured,
before other direction, secured other direction
14. Sleeve grab and
forward push
15. Belt grab and
forward pull, before, secured,
secured other direction
16. Hair grab
before,
secured, secured other
direction, detail
17. Front bearhug over
arms, before, secured,
before other direction, secured other direction,
detail
18. Front bearhug
under arms, before, secured,
before other direction, secured other direction
19. Front headlock.
before, secured,
secured other direction
20. Shove against
chest or shoulders, secured other direction
21. One hand choke,
before, before other
direction, secured,
secured other direction
22. Two hands choke,
before, before other
direction, secured,
secured other direction
23. Down or side
strike, other direction
24. Reverse strike to
the face, other direction
25. Punch to the face, other
direction
26. Boxer getting
ready to box, other direction
27. Jab by boxer, other
direction
28. Direct kick
29. Circular kick, other
direction
30. Front Tackle,
before, before other
direction, secured 1,
secured 2
31. Overarm bearhug
from behind, before, before other
direction, secured
32. Underarm bearhug
from behind, other direction
33. Two Hands against
two wrists from behind, other direction
34. Elbow pin from
behind, other direction
35. Nelson (full or
half), before, before other direction, secured,
secured other direction
36. Mugging attack, other
direction
37. Nape push
38. Side headlock,
before, before other
direction, secured,
secured other direction
39. Downward stabbing
attack, other direction
40. Side slash, other
direction
41. Knife thrust, other
direction
42. Attack with a
knife from a distance, other direction
43. Hold-up with a
handgun at half-distance, other direction
44. Hold-up with a
handgun from a distance, other direction
45. Gun whiplash to
face, other direction
46. Hold-up from
behind turning to closed side, other direction,
turning to open side, other
direction
47. Downward attack
with a chair overhead, other direction,
from the side, other
direction
48. Encirclement by
several opponents
49. Running attack
from behind push-up, knee-groin throw
50. Attack while
sitting on chair, other direction
PSYCHOSOMATICS
(MIND-BODY EXERCISES)
51. Stretch and twist
52.
Concentration/Relaxation
53. Abdominal
Contraction
54. Mock breathing
55. Rhythmic Breathing
56. Reed
57. Locomotive
58. Bellows
59. Figure Four
60. l and Y
61. Vibrator
62. Water intake
MISC. ATTACKS
63. Defenses from the
ground, first situation (farthest) - log roll basic, advanced,
other direction
64a. Second situation
(far) one leg between attackers forward leg - groin kick/log roll takedown,
other direction
64b. Second situation
(far) one leg between attackers back leg - knee-groin throw,
other direction
65a. Third situation
(closer) close to side reaching down to choke (closest leg forward) -
leg takedown/lock,
other direction
65b. Third situation
(closer) close to side reaching down to choke (furthest leg forward) -
knee-groin throw/lock, other direction
66. Fourth situation
(closest) - method of general applicability
67. Jumping dodge,
other direction
68. Dropping dodge,
other direction
69. Pivoting dodge,
other direction
70. Defense against a
right low direct kick to left shinbone - lifting leg and counter
71. Variation -
sliding leg and counter
72. Counter - side of
foot kick counter attack as in 70 and 71 above
73. Stop kick
74. Against a high
direct kick to the groin, other direction
75. Method of general
applicability by changing guard and dodging
76. Against a circular
kick - knee-groin throw, other direction
77. Against a circular
kick - variation of 76 - lifting the leg, other direction
78. Against a circular
kick - second variation of 76 - hammer/side of foot kick
79. Against a circular
kick - same as 78 with a rolling defense
THROWS
T1. Nape throw
T2. Leg drive
T3. Knee/groin throw
T4. Outer direct
tripping
T5. Inner direct
tripping
T6. Outer reverse
tripping,
T7. Inner reverse
tripping
T8. Barrel throw
T9. Inner flywheel
T10. Outer &
standing flywheel
T11. Propeller throw
T12. Lift punch
(uppercut) throw
T13. Crotch throw
WRIST CONTROLS
W1. Outer wrist twist
W2. Spinning outer
wrist twist
W3. Inner wrist twist
W4. Finger spread
W5. Reverse wrist pull
W6. Reverse wrist push
W7. Reverse wrist crush
W8. Thumb crush
W9. Standing wrist
crush
W10. Kneeling wrist
crush
ELBOW CONTROLS
E1. Extended control
face down-sitting
E2. Extended control
face down-kneeling
E3. Extended control
face down-standing
E4. Extended elbow
control face up
E5. Bent elbow control
face down
E6. Bent elbow control
face down-no hands
E7a.
& 7b. Bent elbow control face up
TAKEDOWNS,
PINS & DEFENSES
P1. Axial pin
P2. Inverted axial pin
P3. Diagonal pin
P4. Lateral pin
P5. Riding pin
CHOKES &
DEFENSES
C1. Front standing
C2. Front standing
C3. Front choke on the
ground
C4. Rear noose
C5. Figure four choke
C6. Forearm and collar
choke
C7. Rolling choke
TIPOVERS
TO1. Standing
TO2. Pulling back
TO3. On all fours
TO4. On all fours
LEG CONTROLS
L1. Standing leg
stretch
L2. Cross leg crush
L3. Double leg stretch
L4. Leg stretch from
below
L5. Leg counter stretch
L6. Leg control from
the rear
COMSEKS
(COMBINATION SEQUENCES)
1. Basic pattern
(footwork only) sequence
2.
Kicking/Punching/Pivoting sequence
3. The star pattern
(kickboxing)
4. Take down sequence
5. Grappling sequence
6. Stickfighting
sequence
7. Advanced reversal
and counter attack sequence
The
American Self Protection Association, Inc.
